[vc_row add_container=”1″ el_class=”classes” bg_type=”no_bg” bg_grad=”background: -webkit-gradient(linear, left top, left bottom, color-stop(0%, #E3E3E3));background: -moz-linear-gradient(top,#E3E3E3 0%);background: -webkit-linear-gradient(top,#E3E3E3 0%);background: -o-linear-gradient(top,#E3E3E3 0%);background: -ms-linear-gradient(top,#E3E3E3 0%);background: linear-gradient(top,#E3E3E3 0%);” parallax_style=”vcpb-default” bg_image_repeat=”repeat” bg_image_size=”cover” bg_img_attach=”scroll” parallax_sense=”30″ animation_direction=”left-animation” animation_repeat=”repeat” bg_override=”0″ parallax_content_sense=”30″ fadeout_start_effect=”30″ overlay_pattern_opacity=”80″ seperator_type=”none_seperator” seperator_position=”top_seperator” seperator_shape_size=”40″ seperator_svg_height=”60″ seperator_shape_background=”#ffffff” seperator_shape_border=”none” seperator_shape_border_width=”1″ icon_type=”no_icon” icon_size=”32″ icon_style=”none” icon_color_border=”#333333″ icon_border_size=”1″ icon_border_radius=”500″ icon_border_spacing=”50″ img_width=”48″ ult_hide_row_large_screen=”off” ult_hide_row_desktop=”off” ult_hide_row_tablet=”off” ult_hide_row_tablet_small=”off” ult_hide_row_mobile=”off” ult_hide_row_mobile_large=”off” row_id=”classes” css=”.vc_custom_1428035166323{margin-top: 20px !important;margin-bottom: 20px !important;}”][vc_column][vc_column_text]

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column]

[/vc_column][/vc_row][vc_row add_container=”1″ el_class=”classes” bg_type=”no_bg” bg_grad=”background: -webkit-gradient(linear, left top, left bottom, color-stop(0%, #E3E3E3));background: -moz-linear-gradient(top,#E3E3E3 0%);background: -webkit-linear-gradient(top,#E3E3E3 0%);background: -o-linear-gradient(top,#E3E3E3 0%);background: -ms-linear-gradient(top,#E3E3E3 0%);background: linear-gradient(top,#E3E3E3 0%);” parallax_style=”vcpb-default” bg_image_repeat=”repeat” bg_image_size=”cover” bg_img_attach=”scroll” parallax_sense=”30″ animation_direction=”left-animation” animation_repeat=”repeat” bg_override=”0″ parallax_content_sense=”30″ fadeout_start_effect=”30″ overlay_pattern_opacity=”80″ seperator_type=”none_seperator” seperator_position=”top_seperator” seperator_shape_size=”40″ seperator_svg_height=”60″ seperator_shape_background=”#ffffff” seperator_shape_border=”none” seperator_shape_border_width=”1″ icon_type=”no_icon” icon_size=”32″ icon_style=”none” icon_color_border=”#333333″ icon_border_size=”1″ icon_border_radius=”500″ icon_border_spacing=”50″ img_width=”48″ ult_hide_row_large_screen=”off” ult_hide_row_desktop=”off” ult_hide_row_tablet=”off” ult_hide_row_tablet_small=”off” ult_hide_row_mobile=”off” ult_hide_row_mobile_large=”off” row_id=”classes” css=”.vc_custom_1428035166323{margin-top: 20px !important;margin-bottom: 20px !important;}”][vc_column width=”1/2″][inwave_infor_list style=”style2″][inwave_infor_list_item title=”Will I get big muscles from this?” description=”This is mostly directed at the ladies… NO. You don’t produce testosterone like the guys, plus you won’t be training 24 hours a day 7 days a week, so you will not get “big”, but you will get toned. For the fellas, the size you want to gain or lose will be largely determined by your nutrition.” icon=”tablet” style=”style2″][inwave_infor_list_item title=”Is CrossFit safe?” description=”Yes. CrossFit training is very safe. Sitting on your couch is dangerous. We work with credentialed trainers who provide precise instructions and coaching to help people move safely and efficiently, helping them avoid diseases and injuries that come from inactivity, obesity and poor nutrition.” icon=”tablet” style=”style2″][inwave_infor_list_item title=”Do I need to be Fit to start CrossFit?” description=”Although CrossFit seems intensive and strenuous, it’s certainly scalable. If you’re struggling to perform your workout as instructed, you’re allowed to do what you can. For instance, you’re instructed to perform pull-ups, but you just can’t do it, you’re allowed to improvise and perform jumping pull-ups or ring rows instead.” icon=”tablet” style=”style2″][inwave_infor_list_item title=”I’ve heard that CrossFit causes injuries, what’s the deal with that?” description=”CrossFit, as performed in our facility, is very safe due to three basic concepts: mechanics, consistency, and intensity. You must learn to do the movements safely and consistently before we up the intensity. Furthermore, you are always under the watchful eye of one of our trainers every time you step foot in the box. That said, we’d be ignorant to say that you can’t ever get hurt here. We don’t train to purposely hurt ourselves, but sometimes it happens; injuries are just a part of fitness life.” icon=”foursquare” style=”style2″][inwave_infor_list_item title=”What about Nutrition?” description=”Regardless of your fitness goals (i.e. increased strength, weight-loss, special race/event prep, etc.), nutrition is the driving force behind these ambitions. Establishing proper eating patterns will not only fuel your body for the workouts, but aid in energising it throughout your day. Failing to get your nutritional intake in check will result in slowed progress with our program. The basic concept behind eating the right things in the right portions is simple: Eat meat, vegetables, nuts and seeds, some fruits, minimal amounts of starch and NO sugar.” icon=”plane” style=”style2″][/inwave_infor_list][/vc_column][vc_column width=”1/2″][inwave_infor_list style=”style2″][inwave_infor_list_item title=”What do I need to bring with me?” description=”Normal workout clothes (t-shirt, shorts, comfy shoes), a towel, a water bottle and a can-do attitude.” icon=”tablet” style=”style2″][inwave_infor_list_item title=”Are there shower facilities?” description=”Yes, at Crossfit Cyprium we have clean premium separate male and female showers and bathrooms, with shared steam rooms, warm baths and ice baths.” icon=”foursquare” style=”style2″][inwave_infor_list_item title=”Is there safe parking?” description=”Yes, there are 120 safe parking bays free of charge inside security monitored gates. Our security staff let you reverse on your own and they do not ask for an assistance fee (we pay them handsomely).” icon=”plane” style=”style2″][inwave_infor_list_item title=”What makes CrossFit different to other gyms?” description=”CrossFit is about variance and adaptation. We “program” our workouts for General Physical Preparedness, or GPP. We don’t have leg days, back- and bi- days, or cardio days. We believe the body is a whole system and should therefore be strengthened as a whole. The best part is, a qualified coach leads every workout and you’re joined by like-minded people with similar fitness and health related goals.” icon=”plane” style=”style2″][inwave_infor_list_item title=”Some workouts are only 12 minutes, is that long enough to get results?” description=”Yes. Due to the high intensity of these shorter workouts, accompanied with longer workouts on other days, a 12-minute workout will get you results. Some days your workouts could be as short as 4 minutes and other days they could be up to 50 minutes. Classes are an hour long and are divided into comprehensive warm ups, skills sessions and end off with the workouts.” icon=”plane” style=”style2″][/inwave_infor_list][/vc_column][/vc_row][vc_row el_class=”training modern” bg_type=”no_bg” bg_grad=”background: -webkit-gradient(linear, left top, left bottom, color-stop(0%, #E3E3E3));background: -moz-linear-gradient(top,#E3E3E3 0%);background: -webkit-linear-gradient(top,#E3E3E3 0%);background: -o-linear-gradient(top,#E3E3E3 0%);background: -ms-linear-gradient(top,#E3E3E3 0%);background: linear-gradient(top,#E3E3E3 0%);” parallax_style=”vcpb-default” bg_image_repeat=”repeat” bg_image_size=”cover” bg_img_attach=”scroll” parallax_sense=”30″ animation_direction=”left-animation” animation_repeat=”repeat” bg_override=”0″ parallax_content_sense=”30″ fadeout_start_effect=”30″ overlay_pattern_opacity=”80″ seperator_type=”none_seperator” seperator_position=”top_seperator” seperator_shape_size=”40″ seperator_svg_height=”60″ seperator_shape_background=”#ffffff” seperator_shape_border=”none” seperator_shape_border_width=”1″ icon_type=”no_icon” icon_size=”32″ icon_style=”none” icon_color_border=”#333333″ icon_border_size=”1″ icon_border_radius=”500″ icon_border_spacing=”50″ img_width=”48″ ult_hide_row_large_screen=”off” ult_hide_row_desktop=”off” ult_hide_row_tablet=”off” ult_hide_row_tablet_small=”off” ult_hide_row_mobile=”off” ult_hide_row_mobile_large=”off” css=”.vc_custom_1425957994910{margin-top: 0px !important;margin-bottom: 0px !important;}”][vc_column] [/vc_column][/vc_row]