Eduan
Viljoen
Class coach, Personal trainer, & nutrition coach
Credentials:
Degree in Human movement sciences and psychology
CrossFit Level 1 & 2
CrossFit Gymnastics
Why I love crossfit:
CrossFit empowers people, CrossFit has the ability to bring together people from different backgrounds, CrossFit unlocks the potential within people and this instils confidence. CrossFit raises confidence within people and I believe that confident people want the best for themselves which leads to a happier life. I love CrossFit because it works.
Favourite movement:
GHD sit ups
Fun fact:
I love watermelon.
DYLAN
LABUSCHAGNE
CLASS COACH, PERSONAL TRAINER, & NUTRITION COACH
credentials:
DIPLOMA IN FITNESS AND SPORTS CONDITIONING.
CROSSFIT LEVEL 1.
FUNCTIONAL MOVEMENT SCREENING LEVEL 1.
MAC NUTRITION UNI NUTRITION COACH CERTIFICATION.
MEDITATION AND MINDFULNESS TEACHER CERTIFICATION.
Why I love Crossfit:
My favourite part of CrossFit is watching people change their perspectives and approach to training. Many gym-goers go in with the mindset that it’s all about how they look, but CrossFit often creates a shift in this mindset where people focus on how they are performing and getting stronger. In my experience, this leads to a positive feedback loop where people look better because they feel better about their actions.
Favourite Movement:
Back squats!
Fun fact:
I play chess online (not that I am much good), and I enjoy tasting different craft beers (I have a photo album of all the beers I taste).
